|
Denise Linn Chakra
Portal to the Throat Chakra
Journal Your Thoughts
Blue
gems and minerals:
• Blue Lace
Agate
• Aquamarine
• Angelite
• Celestite
• Blue Quartz
• Blue Topaz
'BLUE' Essential
Oils
roman
chamomile
german
chamomile
marjoram
Other Ways to add a
DOSE
of BLUE
in
your life:
Faded and relaxed Blue Jeans
Blue
scarf around your neck
Create a glass of blue color water and place it in on the window
sill to create blue light energy.
Blue
foods like blueberries, seafood (is considered blue), or blue
cheese
Write with a light blue felt pen or marker and allow yourself to
draw swirls.
MOVE
TO THE COLOR
Play
new age music that encourages you to breathe deeply.
Spend a few moments
taking slow deep breaths.
Lay down
outside and
watch the clouds in the sky,
|
A Week of
RAINBOWS:
BLUE
Blues is an uplifting, relaxing, soothing color.
It is
excellent for unwinding from mental fatigue. Blue is related to
TRUTH, SECURITY,
TRUST, COMMUNCATION
The
deeper hued blues — help you understand who you are.
Use for
greater communications and "speaking your truth".
If you find yourself unable to express your feelings, sky blue
and turquoise
these
shades of blue will help you open up.
Too much
blue can be depressing and isolating,
so are
not good choices if you are low on energy.
Healing Uses:
Blue helps to physically reduce pain and inflammation.
It
reduced stress and causes the body to breathe more deeply.
Use to
this color to relieve headaches, burns, stings, insect bites or
other skin problems, arthritis (true blue, sky blue). It helps
with bone healing.
Also use blue for throat problems. Lowers blood pressure.
Blue
counteracts shallow breathing by increasing respiration rate and
may be useful to treat asthma.
Blue is cooling, so can be used to reduce fever relieve tired
eyes, and to treat hot flashes in menopause. Use emotionally
calming blue to: quiet mind and nerves, reduce palpitations, to
treat shock, and claustrophobia.
Blue in the home:
Mediation rooms, relaxation rooms, bedrooms, bathrooms, offices
|
