Denise Linn Chakra Portal to the Root Chakra

Journal Your Thoughts

Red gems and minerals:

Cinnabar

Garnet

Red Jasper

Red Quartz

Realgar

Rhodonite

Ruby

Red Calcite

'RED' Essential Oils

cedarwood

rose

geranium

black pepper

red cinammon

clover 

Other Ways to add a

DOSE of RED in your life:

Red shirt or scarf or tie;

Red running shoes or workout clothing

Red pillows

flowers

artwork

Red foods like apples, tomatoes, sauces, red meats

Write in a red pen or marker today

MOVE TO THE COLOR

Play Rock and roll or

other music with a heavy dance beat, and rock out with some

feet stomping moves!

Drumming has a very

RED energy

A Week of RAINBOWS: RED

Red is related to physical survival, passion, and a strong life-force.

Red is stimulating, activating, energizing, motivating, warming and grounding.

It is the most physical of all colors.

MOTIVATING AND WARMING

It is related to passionate feelings and fame

Red in feng shui is associated with Fame.

On the other end of the spectrum, red is associated with

aggression, anger and shame, so it should be used carefully.

 Too much red in your environment can 'inflame' the negative qualities of red.

IRRITABLILITY AND ANGER

Healing Uses:  

Red helps to counter physical apathy and/or depression, inertia, fear or sadness. It stimulates the adrenal glands, influencing strength and stamina.

Red raises blood pressure (avoid in large doses if you have high blood pressure), and aids low blood pressure and sluggish digestion. It can also build up the red blood cells. It stimulates the heart and circulation.

Places for Red in the home:

Kitchens, playrooms, dance studios, hallways, party rooms, exercise rooms